What is an Affirmation?
Affirmations are a series of statements that you can repeat to yourself to help create new and positive thoughts in your mind. Using affirmations can help you manifest your wants and dreams in your life. The way to use affirmations is to repeat the affirmation in your mind over and over to yourself. You can repeat it, write it down, say it out loud or use a symbolic gesture (like a fist) that will also serve to reinforce your affirmation.
With time and practice, your mind and your body will begin to believe the positive words in your mind. The more positive thoughts you have about yourself, the easier it becomes to manifest what you want. There are many positive affirmations to choose from that will help you start your own affirmations collection. Pick one or several affirmations, and repeat them to yourself, over and over again. While you’re repeating the affirmations to yourself, try to be as loud and confident as possible.
The more confident you are while repeating the affirmations, the more likely it is that they will become true. Write down 10 things you’re grateful for every day. Try to keep a journal of the things you’re grateful for each day. The practice of writing them down is a great way to help you come to terms with your blessings, which will have a positive effect on your happiness. For example, being grateful for good health can improve your overall sense of well-being and happiness
What are daily affirmations?
Daily affirmations are little nuggets of wisdom or words that you have written or learned over the years that you use to remind you of what you know to be true or true about yourself.
You write them down on small slips of paper that you keep in your wallet or a small leather-covered journal or on little notecards and place them in areas that you think you will look at and be reminded of them, for instance, in the car, or while you are working.
The list that you have listed can be very long or very short.